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	<title>Recipes</title>
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	<link>http://recipes.my1stblog.tv</link>
	<description>Watch and Learn</description>
	<pubDate>Wed, 27 Jan 2010 02:25:41 +0000</pubDate>
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			<item>
		<title>Pot Roast Recipes</title>
		<link>http://recipes.my1stblog.tv/beef/pot-roast-recipes</link>
		<comments>http://recipes.my1stblog.tv/beef/pot-roast-recipes#comments</comments>
		<pubDate>Wed, 27 Jan 2010 02:25:41 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<category><![CDATA[pot roast recipes]]></category>

		<guid isPermaLink="false">http://recipes.my1stblog.tv/?p=41667</guid>
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]]></description>
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		<item>
		<title>Johnny Cake Part2</title>
		<link>http://recipes.my1stblog.tv/southern/johnny-cake-part2</link>
		<comments>http://recipes.my1stblog.tv/southern/johnny-cake-part2#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:33:44 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Southern]]></category>

		<category><![CDATA[Johnny Cake]]></category>

		<guid isPermaLink="false">http://recipes.my1stblog.tv/?p=35621</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Johnny Cake Part1</title>
		<link>http://recipes.my1stblog.tv/southern/johnny-cake-part1</link>
		<comments>http://recipes.my1stblog.tv/southern/johnny-cake-part1#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:26:08 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Southern]]></category>

		<guid isPermaLink="false">http://recipes.my1stblog.tv/?p=35620</guid>
		<description><![CDATA[
]]></description>
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			<wfw:commentRss>http://recipes.my1stblog.tv/southern/johnny-cake-part1/feed</wfw:commentRss>
		</item>
		<item>
		<title>Homemade Fried Bbq Chicken Wings</title>
		<link>http://youtube.com/?v=Tvu4lWqjhfY</link>
		<comments>http://youtube.com/?v=Tvu4lWqjhfY#comments</comments>
		<pubDate>Mon, 18 May 2009 22:49:44 +0000</pubDate>
		<dc:creator>aeriskitchen</dc:creator>
		
		<category><![CDATA[BBQ]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://youtube.com/?v=Tvu4lWqjhfY</guid>
		<description><![CDATA[				
				<img src="http://i1.ytimg.com/vi/Tvu4lWqjhfY/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
				<p>
				
				</p>
				<p>
					Author: <a href="http://youtube.com/profile?user=Bestrong4">Bestrong4</a><br />
					Keywords:  <a href="/results?search_query=Barbeque">Barbeque</a> <a href="/results?search_query=Chicken">Chicken</a> <a href="/results?search_query=Wings">Wings</a> <a href="/results?search_query=Grill">Grill</a> <a href="/results?search_query=Bobby">Bobby</a> <a href="/results?search_query=Flay">Flay</a> <a href="/results?search_query=Carribean">Carribean</a> <a href="/results?search_query=Foodtv">Foodtv</a><br />
					Added: May 18, 2009<br />
				</p>

			]]></description>
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Author: <a href="http://youtube.com/profile?user=Bestrong4">Bestrong4</a>
Keywords:  <a href="/results?search_query=Barbeque">Barbeque</a> <a href="/results?search_query=Chicken">Chicken</a> <a href="/results?search_query=Wings">Wings</a> <a href="/results?search_query=Grill">Grill</a> <a href="/results?search_query=Bobby">Bobby</a> <a href="/results?search_query=Flay">Flay</a> <a href="/results?search_query=Carribean">Carribean</a> <a href="/results?search_query=Foodtv">Foodtv</a>
Added: May 18, 2009]]></content:encoded>
			<wfw:commentRss>http://youtube.com/?v=Tvu4lWqjhfY/feed</wfw:commentRss>
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		<item>
		<title>Salmon Stir Fry</title>
		<link>http://youtube.com/?v=OVVbk1Rs5OI</link>
		<comments>http://youtube.com/?v=OVVbk1Rs5OI#comments</comments>
		<pubDate>Fri, 08 May 2009 15:02:21 +0000</pubDate>
		<dc:creator>aeriskitchen</dc:creator>
		
		<category><![CDATA[Fish]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://youtube.com/?v=OVVbk1Rs5OI</guid>
		<description><![CDATA[				
				<img src="http://i4.ytimg.com/vi/OVVbk1Rs5OI/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
				<p>
				
				</p>
				<p>
					Author: <a href="http://youtube.com/profile?user=StarvingCook">StarvingCook</a><br/>
					Keywords:  <a href="/results?search_query=salmon">salmon</a> <a href="/results?search_query=stir">stir</a> <a href="/results?search_query=fry">fry</a> <a href="/results?search_query=healthy">healthy</a> <a href="/results?search_query=diet">diet</a> <a href="/results?search_query=food">food</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=weight">weight</a> <a href="/results?search_query=loss">loss</a> <a href="/results?search_query=fish">fish</a> <a href="/results?search_query=yummy">yummy</a><br/>
					Added: May 8, 2009<br/>
				</p>

			]]></description>
			<content:encoded><![CDATA[<img src="http://i4.ytimg.com/vi/OVVbk1Rs5OI/default.jpg" border="0" alt="" hspace="4" vspace="4" width="120" height="90" align="right" />

Author: <a href="http://youtube.com/profile?user=StarvingCook">StarvingCook</a>

Keywords:  <a href="/results?search_query=salmon">salmon</a> <a href="/results?search_query=stir">stir</a> <a href="/results?search_query=fry">fry</a> <a href="/results?search_query=healthy">healthy</a> <a href="/results?search_query=diet">diet</a> <a href="/results?search_query=food">food</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=weight">weight</a> <a href="/results?search_query=loss">loss</a> <a href="/results?search_query=fish">fish</a> <a href="/results?search_query=yummy">yummy</a>

Added: May 8, 2009]]></content:encoded>
			<wfw:commentRss>http://youtube.com/?v=OVVbk1Rs5OI/feed</wfw:commentRss>
		</item>
		<item>
		<title>Quick and Easy Yogurt Parfaits</title>
		<link>http://youtube.com/?v=aQi2jNqqcWo</link>
		<comments>http://youtube.com/?v=aQi2jNqqcWo#comments</comments>
		<pubDate>Wed, 06 May 2009 14:59:08 +0000</pubDate>
		<dc:creator>aeriskitchen</dc:creator>
		
		<category><![CDATA[Dessert]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://youtube.com/?v=aQi2jNqqcWo</guid>
		<description><![CDATA[				
				<img src="http://i2.ytimg.com/vi/aQi2jNqqcWo/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
				<p>
				
				</p>
				<p>
					Author: <a href="http://youtube.com/profile?user=wluk">wluk</a><br />
					Keywords:  <a href="/results?search_query=none">none</a><br />
					Added: May 6, 2009<br />
				</p>

			]]></description>
			<content:encoded><![CDATA[<img src="http://i2.ytimg.com/vi/aQi2jNqqcWo/default.jpg" border="0" alt="" hspace="4" vspace="4" width="120" height="90" align="right" />

Author: <a href="http://youtube.com/profile?user=wluk">wluk</a>
Keywords:  <a href="/results?search_query=none">none</a>
Added: May 6, 2009]]></content:encoded>
			<wfw:commentRss>http://youtube.com/?v=aQi2jNqqcWo/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gridiron Griller (Brick Chicken)</title>
		<link>http://youtube.com/?v=p79lpQzEG3w</link>
		<comments>http://youtube.com/?v=p79lpQzEG3w#comments</comments>
		<pubDate>Fri, 17 Oct 2008 21:58:54 +0000</pubDate>
		<dc:creator>aeriskitchen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://youtube.com/?v=p79lpQzEG3w</guid>
		<description><![CDATA[				
				<img src="http://i1.ytimg.com/vi/p79lpQzEG3w/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
				<p>
				Watch Former Dolphin Pro-Bowler John Offerdahl (#56) display his grilling skills with a unique chicken recipe.
				</p>
				<p>
					Author: <a href="http://youtube.com/profile?user=Offerdahls">Offerdahls</a><br />
					Keywords:  <a href="/results?search_query=John">John</a> <a href="/results?search_query=Offerdahl">Offerdahl</a> <a href="/results?search_query=Cafe">Cafe</a> <a href="/results?search_query=Grill">Grill</a> <a href="/results?search_query=Gridiron">Gridiron</a> <a href="/results?search_query=griller">griller</a> <a href="/results?search_query=Dolphin">Dolphin</a> <a href="/results?search_query=Miami">Miami</a> <a href="/results?search_query=florida">florida</a> <a href="/results?search_query=football">football</a> <a href="/results?search_query=chicken">chicken</a> <a href="/results?search_query=recipe">recipe</a> <a href="/results?search_query=grilling">grilling</a><br />
					Added: October 17, 2008<br />
				</p>

			]]></description>
			<content:encoded><![CDATA[<img src="http://i1.ytimg.com/vi/p79lpQzEG3w/default.jpg" border="0" alt="" hspace="4" vspace="4" width="120" height="90" align="right" />

Watch Former Dolphin Pro-Bowler John Offerdahl (#56) display his grilling skills with a unique chicken recipe.

Author: <a href="http://youtube.com/profile?user=Offerdahls">Offerdahls</a>
Keywords:  <a href="/results?search_query=John">John</a> <a href="/results?search_query=Offerdahl">Offerdahl</a> <a href="/results?search_query=Cafe">Cafe</a> <a href="/results?search_query=Grill">Grill</a> <a href="/results?search_query=Gridiron">Gridiron</a> <a href="/results?search_query=griller">griller</a> <a href="/results?search_query=Dolphin">Dolphin</a> <a href="/results?search_query=Miami">Miami</a> <a href="/results?search_query=florida">florida</a> <a href="/results?search_query=football">football</a> <a href="/results?search_query=chicken">chicken</a> <a href="/results?search_query=recipe">recipe</a> <a href="/results?search_query=grilling">grilling</a>
Added: October 17, 2008]]></content:encoded>
			<wfw:commentRss>http://youtube.com/?v=p79lpQzEG3w/feed</wfw:commentRss>
		</item>
		<item>
		<title>Video Recipe: Homemade Breakfast Sausage</title>
		<link>http://youtube.com/?v=-SsKYN8v9zQ</link>
		<comments>http://youtube.com/?v=-SsKYN8v9zQ#comments</comments>
		<pubDate>Sun, 31 Aug 2008 15:16:56 +0000</pubDate>
		<dc:creator>aeriskitchen</dc:creator>
		
		<category><![CDATA[Breakfasts]]></category>

		<category><![CDATA[Homemade Breakfast Sausage]]></category>

		<guid isPermaLink="false">http://youtube.com/?v=-SsKYN8v9zQ</guid>
		<description><![CDATA[				
				<img src="http://s2.ytimg.com/vi/-SsKYN8v9zQ/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
				<p>
				Visit http://www.harvesteating.com to get the written recipe for this video. Breakfast sausage patties are easy to make and much better when done yourself. Learn how to make your own in less than 10 minutes.
				</p>
				<p>
					Author: <a href="http://youtube.com/profile?user=keithsnow">keithsnow</a><br />
					Keywords:  <a href="/results?search_query=breakfast">breakfast</a> <a href="/results?search_query=chef">chef</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=eating">eating</a> <a href="/results?search_query=family">family</a> <a href="/results?search_query=food">food</a> <a href="/results?search_query=harvest">harvest</a> <a href="/results?search_query=healthy">healthy</a> <a href="/results?search_query=howto">howto</a> <a href="/results?search_query=kitchen">kitchen</a> <a href="/results?search_query=organic">organic</a> <a href="/results?search_query=recipe">recipe</a> <a href="/results?search_query=seasonal">seasonal</a> <a href="/results?search_query=tips">tips</a> <a href="/results?search_query=tricks">tricks</a><br />
					Added: August 8, 2008<br />
				</p>

			]]></description>
			<content:encoded><![CDATA[<img src="http://s2.ytimg.com/vi/-SsKYN8v9zQ/default.jpg" border="0" alt="" hspace="4" vspace="4" width="120" height="90" align="right" />

Visit http://www.harvesteating.com to get the written recipe for this video. Breakfast sausage patties are easy to make and much better when done yourself. Learn how to make your own in less than 10 minutes.

Author: <a href="http://youtube.com/profile?user=keithsnow">keithsnow</a>
Keywords:  <a href="/results?search_query=breakfast">breakfast</a> <a href="/results?search_query=chef">chef</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=eating">eating</a> <a href="/results?search_query=family">family</a> <a href="/results?search_query=food">food</a> <a href="/results?search_query=harvest">harvest</a> <a href="/results?search_query=healthy">healthy</a> <a href="/results?search_query=howto">howto</a> <a href="/results?search_query=kitchen">kitchen</a> <a href="/results?search_query=organic">organic</a> <a href="/results?search_query=recipe">recipe</a> <a href="/results?search_query=seasonal">seasonal</a> <a href="/results?search_query=tips">tips</a> <a href="/results?search_query=tricks">tricks</a>
Added: August 8, 2008]]></content:encoded>
			<wfw:commentRss>http://youtube.com/?v=-SsKYN8v9zQ/feed</wfw:commentRss>
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		<item>
		<title>Simple Meals: Kim Chi Soup</title>
		<link>http://youtube.com/?v=iErzY_uPVR0</link>
		<comments>http://youtube.com/?v=iErzY_uPVR0#comments</comments>
		<pubDate>Sat, 30 Aug 2008 17:30:29 +0000</pubDate>
		<dc:creator>aeriskitchen</dc:creator>
		
		<category><![CDATA[Soups]]></category>

		<category><![CDATA[Kim Chi Soup]]></category>

		<guid isPermaLink="false">http://youtube.com/?v=iErzY_uPVR0</guid>
		<description><![CDATA[				
				<img src="http://s2.ytimg.com/vi/iErzY_uPVR0/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
				<p>
				Simple yummy foods.
				</p>
				<p>
					Author: <a href="http://youtube.com/profile?user=RawkStarrPrincess">RawkStarrPrincess</a><br />
					Keywords:  <a href="/results?search_query=Kim">Kim</a> <a href="/results?search_query=Chi">Chi</a> <a href="/results?search_query=soup">soup</a> <a href="/results?search_query=yummy">yummy</a> <a href="/results?search_query=foods">foods</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=recipes">recipes</a> <a href="/results?search_query=tutorials">tutorials</a> <a href="/results?search_query=rawkstarrprincess">rawkstarrprincess</a><br />
					Added: August 8, 2008<br />
				</p>

			]]></description>
			<content:encoded><![CDATA[<img src="http://s2.ytimg.com/vi/iErzY_uPVR0/default.jpg" border="0" alt="" hspace="4" vspace="4" width="120" height="90" align="right" />

Simple yummy foods.

Author: <a href="http://youtube.com/profile?user=RawkStarrPrincess">RawkStarrPrincess</a>
Keywords:  <a href="/results?search_query=Kim">Kim</a> <a href="/results?search_query=Chi">Chi</a> <a href="/results?search_query=soup">soup</a> <a href="/results?search_query=yummy">yummy</a> <a href="/results?search_query=foods">foods</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=recipes">recipes</a> <a href="/results?search_query=tutorials">tutorials</a> <a href="/results?search_query=rawkstarrprincess">rawkstarrprincess</a>
Added: August 8, 2008]]></content:encoded>
			<wfw:commentRss>http://youtube.com/?v=iErzY_uPVR0/feed</wfw:commentRss>
		</item>
		<item>
		<title>Video Recipe: Ham and Gruyere Omelet</title>
		<link>http://youtube.com/?v=0Ki704yLXH4</link>
		<comments>http://youtube.com/?v=0Ki704yLXH4#comments</comments>
		<pubDate>Fri, 29 Aug 2008 18:54:09 +0000</pubDate>
		<dc:creator>aeriskitchen</dc:creator>
		
		<category><![CDATA[Breakfasts]]></category>

		<category><![CDATA[gruyere]]></category>

		<category><![CDATA[ham]]></category>

		<category><![CDATA[omelet]]></category>

		<guid isPermaLink="false">http://youtube.com/?v=0Ki704yLXH4</guid>
		<description><![CDATA[				
				<img src="http://s1.ytimg.com/vi/0Ki704yLXH4/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
				<p>
				Visit http://www.harvesteating.com to get the written recipe for this video. Chef Keith Snow creates a delicious breakfast omelet with ham &#38; gruyere cheese.
				</p>
				<p>
					Author: <a href="http://youtube.com/profile?user=keithsnow">keithsnow</a><br />
					Keywords:  <a href="/results?search_query=breakfast">breakfast</a> <a href="/results?search_query=chef">chef</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=eating">eating</a> <a href="/results?search_query=family">family</a> <a href="/results?search_query=food">food</a> <a href="/results?search_query=harvest">harvest</a> <a href="/results?search_query=healthy">healthy</a> <a href="/results?search_query=howto">howto</a> <a href="/results?search_query=kitchen">kitchen</a> <a href="/results?search_query=organic">organic</a> <a href="/results?search_query=recipe">recipe</a> <a href="/results?search_query=seasonal">seasonal</a> <a href="/results?search_query=tips">tips</a> <a href="/results?search_query=tricks">tricks</a><br />
					Added: August 8, 2008<br />
				</p>

			]]></description>
			<content:encoded><![CDATA[<img src="http://s1.ytimg.com/vi/0Ki704yLXH4/default.jpg" border="0" alt="" hspace="4" vspace="4" width="120" height="90" align="right" />

Visit http://www.harvesteating.com to get the written recipe for this video. Chef Keith Snow creates a delicious breakfast omelet with ham &amp; gruyere cheese.

Author: <a href="http://youtube.com/profile?user=keithsnow">keithsnow</a>
Keywords:  <a href="/results?search_query=breakfast">breakfast</a> <a href="/results?search_query=chef">chef</a> <a href="/results?search_query=cooking">cooking</a> <a href="/results?search_query=eating">eating</a> <a href="/results?search_query=family">family</a> <a href="/results?search_query=food">food</a> <a href="/results?search_query=harvest">harvest</a> <a href="/results?search_query=healthy">healthy</a> <a href="/results?search_query=howto">howto</a> <a href="/results?search_query=kitchen">kitchen</a> <a href="/results?search_query=organic">organic</a> <a href="/results?search_query=recipe">recipe</a> <a href="/results?search_query=seasonal">seasonal</a> <a href="/results?search_query=tips">tips</a> <a href="/results?search_query=tricks">tricks</a>
Added: August 8, 2008]]></content:encoded>
			<wfw:commentRss>http://youtube.com/?v=0Ki704yLXH4/feed</wfw:commentRss>
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